Whey Isolate vs Whey Concentrate: Which One Should You Choose?
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When it comes to protein supplements, whey protein is one of the most popular choices. But many people get confused between whey isolate and whey concentrate—so what’s the difference?
Whey Concentrate
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Contains around 70–80% protein.
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Has more carbs, fats, and lactose compared to isolate.
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It’s slightly cheaper and retains more of the beneficial nutrients found in whole whey.
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Great for beginners and those who want a cost-effective protein option.
Whey Isolate
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Contains 90% or more protein.
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Ultra-filtered to remove most of the carbs, fats, and lactose.
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Easier to digest, especially for people who are lactose sensitive.
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Ideal for athletes or anyone looking to cut calories while keeping protein high.
Which is better?
It depends on your goal. If you want a budget-friendly protein that still does the job, go for concentrate. If you’re aiming for lean muscle, fat loss, or have lactose issues, isolate may be the smarter choice.
For the best whey isolate, concentrate, pre-workouts, creatine, and more, trust Global Nutrition—your reliable destination for authentic supplements to fuel your fitness journey.